All classes on our timetable take place at Unit 9b Cleveragh Business Centre (You know, the place that has Happy Days play center, Ballast Signs and Abbey Foods!)
Below is timetable information on when training takes place. If you would like any more information on our training timetable, please contact us. All classes must be pre-booked on GYMDESK
Fundamentals BJJ
Level: All Levels
Focus: White belt (beginner students)
This is where all students start. This is the beginners Class. Here you will learn the essential skills of Brazilian Jiu Jitsu.
Intermediate Gi BJJ
Level: White belt – 2 Stripes and above
Focus: Experienced White belt students
Designed for those who have completed the Fundamentals curriculum and/or have attained at least a 2nd degree white belt, the Intermediate curriculum will prepare students to get to blue belt, begin sparring, and participate in the advanced classes.
Students progress in a systematic fashion to improve understanding, reflexes, and overall development in the sport.
The intermediate class was designed with the white belt student in mind, it can be beneficial for more advanced students looking to perfect their technique or people who may be returning from a layoff. However, Blue belt students should prioritise the advanced classes in order to progress in skill development.
Intermediate No-Gi BJJ
Level: White belt – 2 Stripes and above
Focus: Experienced White belt students
The format of this class is the same as Intermediate Gi BJJ. Designed for students who have completed the fundamental curriculum and/or have attained at least their 2nd degree white belt. This class is conducted without the gi (Jiu Jitsu Uniform).
All students are required to wear a ranked Rashguard and IBJJF approved board shorts, No loose-fitting t-shirts. Grappling leggings should be worn under shorts. Shorts must not have zips or pockets. See Uniform Rules.
Our Goal is to eventually re-introduce an advanced No-Gi Class.
Advanced Gi BJJ
Level: Blue belt and above
Focus: Skill development
Designed for those who have completed the fundamental & intermediate curriculum and/or have attained at least their blue belt. The Advanced class is focused on skill development – students looking to evolve their jiu jitsu to the more advanced ranks, compete, or test their abilities in the most practical setting. In this class, the whole world of jiu jitsu, from simple to complex, is an open book to be studied, evaluated, drilled, and put into practice. This is the class where champions are made and fitness goals are exceeded. This class includes more complex positional study and more intense sparring.
Open Mat
Level: White belt – 2 Stripes and above
Focus: Drilling and sparring
This class is open to students that have attained at least a 2nd degree white belt. Each student has the free use of the mats in an unstructured class. This is is the perfect opportunity to improve your game through drilling and technical practice.
*Restrictions apply to attending the Intermediate, Advanced, No-gi & Open Mat classes
