Ryan Smyth Wins European Jiu Jitsu Bronze Medal
Ryan Smyth Brings Home Bronze! Ryan Smyth of the Atlantic Jiu Jitsu team in Sligo won bronze at the IBJJF European Jiu Jitsu Open Championships. This was held at the…
Goal Setting: A SMARTER way to improve your BJJ skills
Goal Setting: A SMARTER way to improve your BJJ skills At the beginning of a new year many people make resolutions or set goals. Often, these goals are set without…