300 Jiu Jitsu Workout for Grapplers
https://youtu.be/KkA34_O6qlc So what's the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength. Complete each exercise consecutively. Rest…
Guard Retention Core Workout for Grapplers
https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…
Hurricane Training | Metabolic Conditioning for Savages
https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…
Dominick promoted to black belt
‼️‼️‼️Huge congratulations to our newly promoted black belt ‼️‼️‼️🥋🥋🥋 Dominick ‼️Today was a a momentous occasion for our team as we promote one of our longest and hardest training students…
Five New Blue Belt Promotions
🔵🔵Huge congratulations to our newly promoted bluebelts 🔵🔵🔵 ‼️Five new blue belts today at @atlanticsligo ‼️ -Congratulations to blue belts; Adam, Adam, Ciaran, Robert & Adrian! -All put in a…
Grappler Interval Training
If you’re stuck in doors and can't get to the academy try this 👇🏼 I used to use this method a lot back in the days when there wasn't many…
Closed 13/03/202 to 29/06/2020
Dear Members, Today, I have taken the extremely difficult decision to temporarily cancel all classes at Atlantic Jiu Jitsu, due to the recent COVID-19 outbreak. After hearing the Government’s recommendations…
Christmas Training Schedule
Here is our Christmas holiday training schedule. All sessions are open mat. Get some great training sessions in over the festive period. Christmas schedule Mon 23rd 12:00pmTue 24th 12.00pmWed 25th…
Success at IBJJF Dublin Open for Atlantic Jiu Jitsu
A terrific day was had by our competition team at the IBJJF Dublin Open 2019. The tournament took place Gormanston College in Dublin on November 24th. The standard was very…
Kids Program BJJ Calandar 2019/2020
Kids Program BJJ Calendar Classes return Saturday Sept 7th Junior: 11.30-12.25 Senior: 12.30-13.25 We are now implementing term fees, please get in touch if you haven't registered your child for…