Improve Jiu Jitsu | Atlantic Martial Arts Sligo

Healthy Habits That Will Improve Your Jiu Jitsu

February 13, 2019Posted inBrazilian Jiu Jitsu, Mental Training

Regular training and practice is not the only way to improve your Brazilian Jiu Jitsu. There are many habits you can adapt into your everyday life which will allow you to improve your body and therefore your Jiu Jitsu ability. To see major results in your Jiu Jitsu capability, healthy lifestyle is key.

Below are just a few of the habits you can adapt to improve your Brazilian jiu jitsu capability.

Habits To Improve Jiu Jitsu

1) Healthy and Regular Sleep Schedule

Although this might seem very basic, sleep is crucial to improving your jiu jitsu. Having a good sleeping pattern and getting a healthy amount of sleep each night allows your body to be fully rested and your brain to be more focused when training. Going to sleep and waking up at the same time each day is fundamental to having energy throughout the day. Having good sleep also allows you to retain more information throughout the day and remember those key techniques from class!