Atlantic Jiu Jitsu Archives - Page 2 of 6

Success For Atlantic Jiu-Jitsu At Galway International Open 2022

By Academy Admin June 8, 2022Brazilian Jiu Jitsu, Tournament

On Sunday 5th of June Atlantic Jiu Jitsu competition team travelled to the Galway international BJJ Open in NUI Galway. strongly represented by twenty two competitors. Every last one of…

Atlantic Jiu Jitsu Re-Opening! Again!

By Academy Admin June 4, 2021Announcements, Brazilian Jiu Jitsu

Check your emails for more details Dear Members, I hope you are doing well. I'm delighted to let you know that after 9 Months of being closed we will finally…

300 Jiu Jitsu Workout for Grapplers

By Ryan Smyth May 29, 2021Strength and Conditioning

https://youtu.be/KkA34_O6qlc So what's the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength. Complete each exercise consecutively. Rest…

Guard Retention Core Workout for Grapplers

By Ryan Smyth May 20, 2021Strength and Conditioning

https://www.youtube.com/watch?v=fiDTvvNAuJU Get your core strong enough to maintain the continued spinal flexion and stability necessary for a high level guard. Diligently practice these movements and become as efficient as possible…

Hurricane Training | Metabolic Conditioning for Savages

By Ryan Smyth May 12, 2021Strength and Conditioning

https://youtu.be/sMzelXVnpzs This workout is called Hurricane training, popularised by the great Martin Rooney of Training for Warriors. The consecutive intervals and the changing exercises provide us with a simulation of…

Dominick promoted to black belt

By Ryan Smyth September 20, 2020Belt Promotion, Brazilian Jiu Jitsu

‼️‼️‼️Huge congratulations to our newly promoted black belt ‼️‼️‼️🥋🥋🥋 Dominick ‼️Today was a a momentous occasion for our team as we promote one of our longest and hardest training students…

Five New Blue Belt Promotions

By Ryan Smyth September 20, 2020Belt Promotion, Brazilian Jiu Jitsu

🔵🔵Huge congratulations to our newly promoted bluebelts 🔵🔵🔵 ‼️Five new blue belts today at @atlanticsligo ‼️ -Congratulations to blue belts; Adam, Adam, Ciaran, Robert & Adrian! -All put in a…

How to make Progress at Atlantic Jiu Jitsu

By Academy Admin June 27, 2020Belt Promotion, Brazilian Jiu Jitsu

What is the belt system in BJJ? What are the BJJ belt ranks? Belt Rank in Jiu Jitsu for adults is as follows: white blue purple brown black A Black…

Grappler Interval Training

By Ryan Smyth March 20, 2020Strength and Conditioning

If you’re stuck in doors and can't get to the academy try this 👇🏼 I used to use this method a lot back in the days when there wasn't many…

Closed 13/03/202 to 29/06/2020

By Academy Admin March 13, 2020Announcements, Brazilian Jiu Jitsu

Dear Members, Today, I have taken the extremely difficult decision to temporarily cancel all classes at Atlantic Jiu Jitsu, due to the recent COVID-19 outbreak. After hearing the Government’s recommendations…