"Are you ready for a new challenge?"
6-Week Sport Jiu Jitsu Intro Course
Jiu Jitsu is a powerful & effective self-defence system and a dynamic and engaging grappling sport.
Starts Jan 13th!
6-Week Sport Jiu Jitsu Course
€140.00 [€120.00 before Jan 9th, discount code "JAN2025"]
Book your place on our next Brazilian Jiu Jitsu (BJJ) for Sport Jiu Jitsu Course starting on Monday Jan 13th and will run for 6 weeks every Mon 6pm, Tue 8pm, Thu 8pm & Sat 11am. (Train once per week or all four sessions, It’s up to you!). This is a great opportunity to start training in BJJ, which many recognise as one of the most effective martial arts in the world.
What is Brazilian Jiu Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art based on grappling techniques. The aim of Brazilian Jiu-Jitsu is to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics. With an emphasis on grappling rather than striking, students are able to practice with varying levels of intensity, developing important skills that are often neglected in martial arts focused on striking.
What will you Learn?
The program is designed to prepare students for both self-defence, and sport Jiu Jitsu practice while at the same time improving cardiovascular endurance, balance, and coordination. The fundamental program is designed for anyone, male or female, age (16 and over). Some of things you will learn;
- How to apply the powerful skills of Jiu Jitsu
- How to escape bad positions e.g. Headlock, bear hug, mount, etc…
- How to throw an opponent.
- How to control your opponent through positional dominance
- How to submit your opponent. (applying a submission hold i,e. choke, armlock)
The benefits of this course include;
- Learning practical Self-Defence skills
- Building fitness
- Learning new skills
- Increasing confidence
- Relieving stress
- Meet new people
- Set you up for further life changing training in BJJ
Features of this Course:
- Learn from highly skilled black belt instructors
- 4x per week of training
- 24 training sessions in total
- 144m2 matted area
- Male and Female changing areas
- Shower facilities
- Good times guaranteed
Take advantage of this fantastic opportunity to learn about what Jiu Jitsu can offer you!
Don't Take Our Word For it...
Check out what these past participants have to say about our BJJ course
"Amazing club. Best decision ever to start training with Atlantic Jiu Jitsu Sligo. Great instructors, great group to train with. Couldn’t recommend the guys highly enough."
- Lucretia Muldoon
"Such an amazing place. I started by signing up for the fundamentals classes. Was hooked right away. Had mates tell me for years about Jui Jitsu. Wish I had listened and started years earlier. The coaches here are great. The people you meet and roll with are humble and glad to share experience and techniques. Could not recommend it more."
- Dan Mee
"Training at Atlantic will change your life, your body, your attitude, and your mind. Amazing group of instructors who teach everyone on a personal level in the most professional manner."
- Ruairi Murphy
"Unbelievable experience. Started with the 6 week fundamentals course and couldn't be happier. The course is great value and everyone involved with the gym has been very kind,welcoming and helpful. Excellent excercise too. Highly recommend."
- Padraig Fallon
Course Begins: Jan 13th!
Venue: Unit 9b Cleveragh Business Centre, Cleveragh, Sligo
Sign-up: €140 for 6 Week Course
Early Bird Deadline:
Sign-up before Jan 9th and Pay Just €120, using discount code "JAN2025".
Your payments are 128-bit SSL encrypted, which means they're 100% safe with us.
Terms and Conditions
*Fees can also be paid to staff at reception of Alliance Training Centre. This will secure your place and discount.
*Price is for training up to four times per week, every Monday @6.00pm, Tuesday & Thursday @ 8.00pm and Saturday @ 11.00am for 6 weeks. Open to ages 15 and up.
*Pay now and guarantee your place.
*“What if I don’t like it? Can I get my money back?” Our guarantee to you is; If you are not satisfied with our classes you can have a FULL REFUND, so long as you attend every class for the first 2 weeks.
*All students are subject to Garda vetting
Your payments are 128-bit SSL encrypted, which means they're 100% safe with us.
If you have any further questions, please view our FAQ or don't hesitate to contact us.
Images courtesy of @jcphotoguy