🚨ANNOUNCEMENT🚨
We are running a self defence workshop for women on Sunday April 3rd.
🥋We want to give the women of the locality an opportunity to see what’s involved in training for self defence.
⏰The workshop will run from 12-2pm.
💶There is no charge, however advance registration is required.
⏰Registration Deadline is Friday April 1st
The workshop is designed to introduce participants to both self-defence, and Jiu Jitsu practice.
Some of things you will learn;
❇️How to apply a self-defence mindset
❇️How to escape bad positions e.g. Headlock, bear hug, mount, etc…
❇️How to defend against strikes
❇️How to control your opponent through positional dominance
❇️How to submit your opponent. (applying a submission hold i,e. choke, armlock)
Limited Places – Please register early to avoid disappointment.
To register click https://bit.ly/35b3R9e
