Belt Promotions at Atlantic Jiu Jitsu 2021
‼️Huge congratulations to our newly promoted students ‼️ ‼️This December we promoted seven new purple belts, four new blue belts and one new brown belt at @atlanticsligo ‼️ - 🟣🟣🟣purple…
Christmas Training Schedule
Here is our Christmas holiday training schedule. Get some great training sessions in over the festive period. Christmas Training Schedule: Thu 23rd 12:00pm…
October Bank Holiday Training Schedule
‼️No kids classes - Saturday 23rd Oct‼️ ⚠️No evening classes- Monday 25th Oct⚠️ 📢There will be no evening classes on Monday, October 25th due to the Bank Holiday.📢 ⚠️Oct 25th:…
Fundamentals of Jiu-Jitsu Part 2
Jiu Jitsu Overview Videos Now that we have a sense of how the systems of JIu JItsu operate, let's take a closer look at the positional skills that are necessary…
Fundamentals of Jiu-Jitsu Part 1
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self-defence system - focused on grappling. The central premise of Jiu-Jitsu is; a smaller, weaker person can successfully defend themselves against…
Atlantic Jiu Jitsu Re-Opening! Again!
Check your emails for more details Dear Members, I hope you are doing well. I'm delighted to let you know that after 9 Months of being closed we will finally…
Weekly Training Plan #2
Welcome to week two of the training plan. Each week, I'm going to post a training plan for the week, with five workouts of varying levels of intensity. Give it…
300 Jiu Jitsu Workout for Grapplers
https://youtu.be/KkA34_O6qlc So what's the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength. Complete each exercise consecutively. Rest…
Weekly Training Plan #1
Welcome to week one of the training plan. Each week, I'm going to post a training plan for the week, with five workouts of varying levels of intensity. Give it…