Today I am joined by Ryan Smyth. Ryan is a black belt in Brazilian JiuJitsu, IBJJF European gold medalist and the owner of Atlantic BJJ Sligo…
Ryan has worked at his craft for years and been a highly successful competitor and coach.
We take a deep dive into the world of BJJ and find out the benefits to both body and mind!
Posted inBrazilian Jiu Jitsu Interview
