- Address: Unit 9b Cleveragh Business Center, Sligo
- Tel: 083-1475353
"Become the Hammer, Rather Than the Nail"
Learn to empower yourself with Jiu Jitsu,
...a highly engaging, dynamic sport, right here in Sligo
Subscribe to our mailing list!
Be the first to hear about our extremely popular beginner program starting soon. Get all the exciting news from Atlantic Jiu Jitsu. This is a great opportunity to start training in BJJ, which many recognise as one of the most effective martial arts in the world.
What is Brazilian Jiu Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art based on grappling techniques. The aim of Brazilian Jiu-Jitsu is to control and subdue a larger and stronger opponent through the use of superior techniques, leverage, and body mechanics. With an emphasis on grappling rather than striking, students are able to practice with varying levels of intensity, without the threat of serious injuries which can occur more often in martial arts focused on punching and kicking.
What will you Learn?
This program is designed to prepare students for both self-defence, and the sport of Jiu Jitsu while at the same time improving cardiovascular endurance, balance, and coordination. The fundamental program is designed for anyone, male or female, age (16 and over). Some of things you will learn;
- How to apply a growth mindset
- How to escape bad positions e.g. Headlock, bear hug, mount, etc…
- How to throw an adversary.
- How to defend against a variety of grappling scenarios.
- How to submit your opponent. (applying a submission hold i,e. choke, armlock)
Learn More…
Find out more about how you can get started with Atlantic Jiu jitsu
Benefits of this course:
- Learn a fantastic new sport
- Improved fitness
- Learn new skills
- Increased Confidence
- Stress Releaf
- Meet New People
- Set you up for further life changing training in BJJ
Features of this Course:
- Learn from highly skilled black belt instructor
- 4x per week of training
- 30 training sessions in total
- Male and Female changing areas
- 140m2 matted area
- Shower facilities
- Good times guaranteed
Take advantage of this fantastic opportunity to train Jiu Jitsu!
Don’t Take Our Word For it…
Check out what these past participants have to say about our BJJ course
“Amazing club. Best decision ever to start training with Alliance Jiu Jitsu Sligo. Great instructors, great group to train with. Couldn’t recommend the guys highly enough.”
– Lucretia Muldoon
“Training at Atlantic will change your life, your body, your attitude, and your mind. Amazing group of instructors who teach everyone on a personal level in the most professional manner.”
– Ruairi Murphy
Learn More…
Find out more about how you can get started with Atlantic Jiu jitsu