So what’s the point of this workout? Here we want to practice some of the skills of Jiu Jitsu, build muscular endurance and strength.
Complete each exercise consecutively. Rest when necessary.
The goal is not to destroy yourself, it is to build your endurance. reduce the number of reps depending on your fitness level.
Most importantly, don’t compromise technique, if you practice with poor technique in the exercises it will become ingrained in your motor patterns.
Always focus on technique over intensity. Keep intensity low.
Intro Explanation: 0:04
✳️8 Exercises, (can be modified as you see fit)
✳️1-3 Rounds
✳️Rest as Needed
Exercise List:
- Tech. Stand up x 50
- Jump Back – Push Up x 25
- Bicycle Sit Up x 50
- Shoot In x 25
- Split Squat x 25ea side
- Hand Spin x 25
- Sprawl x 50
- Sit out x 25
TOTAL: 300 Reps
Have fun, stay healthy!
Good nutrition, regular exercise, sleep well, and satisfactory personal hygiene.
OSS!
